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The other day I was shopping at my local supermarket, and I want to warn my readers about some of the things food marketing companies will do just to get a sale. You need to remember, these food marketing companies are in the business to make money, not make you healthy. Many of the foods they had advertised as fat-free or healthier than their natural counterpart are actually quite misleading and many times a blatant lie. Well I found a product claiming to be better and healthier than butter, so I looked at the label to see what was actually inside this product. What I saw really disturbed me. Not only was this product extremely unhealthy, it was blatantly lying. You need to be careful when you are shopping at the supermarket. Too many people fall for the fat-free, or no carb facade. Make sure you are reading what is inside the products you intend to put inside your body.
This better than butter product I saw was basically margarine, loaded with trans fatty acids, which is actually a deadly chemical. Trans fatty acids are probably the worst thing you could ever have in your diet. Scientific research has linked trans fatty acids to heart disease, diabetes, obesity, cancers, and so many more degenerative diseases.
This product was claiming it was better than butter.
How ridiculous.
Even extremely low-quality butter is much more healthier for you than any type of margarine. One of the problems with butter are the hormones and pesticides that are commonly found inside cows that aren't raised correctly.
This is why I always recommend organic butter, or grass fed butter. Grass fed butter is higher in conjugated linoleic acid (CLA). And I would almost go so far as to say it's healthy for you. I actually recommend adding a little organic or grass fed butter to steamed veggies. The fats found inside the butter actually help your body soak up the minerals and vitamins found inside the vegetables.
Remembered to look at the food labels before you buy. Make sure you know what fuel you're putting into the vehicle for your life. If you put diesel fuel in your car, it won't run and could damage the motor. So don't put junk in your body, it's not like you can trade it in if you screw up your engine.
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